holly040787
Full Member
i was wondering do you go into ketotsis when on step 2? its just im on day 4 now and i dont want to eat anything im not hungry at all, in fact getting thru my milkshake and soup was hard, i didnt drink it quick took me like 20 mins still got some soup left, i dont evan feel like water but i will down more of that in evening so im near toilet all night then lol, i am meant to eat some protien rich food like a tin of tuna or some chicken which i usually eat at tea but i really cant see me trying to eat that as the thort does not appeal to me at all am i in ketosis? also on step 2 hows the average weight loss? i know ull lose more on SS more whats diffrence?