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Steph's Diary!

Discussion in 'Weight Watchers - Food Diaries' started by steph9584, 10 August 2010 Social URL.

  1. steph9584

    steph9584 Member

    Posts:
    34
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    thought i'd keep a track on here aswell.. then if im making mistakes people can point them out..
    B - Shreaded Wheat & 1/4 pint milk - 3
    D - Homemade Quorn Chilli (packed with veg)- 2
    T - My mums veg stew & 1 slice of bread&butter - 6.5
    Snack - Banana - 1.5
    =13 (yesterday i went over my 5 so its evened itself out)
     
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  3. steph9584

    steph9584 Member

    Posts:
    34
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    so yesterday i stuck to the diet and went swimming... today im off to the gym and heres my food diary for today -
    B - Shredded Wheat + 1/4 pt milk = 3
    D - Homemade Quorn Chilli = 2
    T - Roast Veg, tsp Sunflower Oil, Homemade Potato Wedges, Tesco Hickory Chicken Fillet, Wholemeal Pitta = 0,1,2.5,2,2 = 7.5
    Snacks - Banana = 1.5
    Total = 14 (im saving sum points for the wkend)
     
  4. steph9584

    steph9584 Member

    Posts:
    34
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thursday -
    B - Weetabix & Milk = 2.5
    D - Tin of Tuna & 1 slice of bread = 4
    T - Rice (75g cooked), Chicken, LG Thai Red Curry - 1.5,2.5,3=7
    Snack - Banana & Blue Ribbon = 3.5
    Total = 17
     
  5. steph9584

    steph9584 Member

    Posts:
    34
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    well i kind of lost the plot over the weekend - started again on monday -
    B - Weetabix & Milk = 3
    D - Homemade Chilli = 2
    T - Tesco Healthy Stir Fry Beef, Stirfry Veg, Roast Veg, Homemade Chips, Garlic Mayo = 7.5
    S - Bread/Butter, Banana, = 3
    Total = 15.5 (trying to use less points due to the weekend)

    Tuesday -
    B - Weetabix & Milk = 3
    D - Homemade WW Minestrone Soup = 0
    T - Mash Potatoes, Veg, Gravy, Quorn Burger = 5.5
    S = Banana, Snack Bar, Bread/Butter, Jelly = 4.5
    Total = 13
     
  6. steph9584

    steph9584 Member

    Posts:
    34
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    so far so good!!
    Wednesday -
    B - Weetabix & Milk = 3
    D - Homemade Minestrone Soup & Slice of Brown Bread = 1.5
    T = Gammon, Jacket Potatoe, Peas, Pinapple, 2 Onion Rings, Sauce, Bread & Butter = 12
    S = Banana, Jelly = 1
    Total = 17.5
     
  7. steph9584

    steph9584 Member

    Posts:
    34
    Likes Received:
    1
    Start Weight:
    11st4lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thursday -
    Shreddies & Milk = 3
    D - Homemade Minestrone Soup & Slice of Brown Bread = 1.5
    T - 2xSausages, Mash, Yorkshire Puds, Veg, Gravy = 14.5
    S - Jelly
    Total = 19

    Friday -
    B - Weetabix & Milk = 3
    D - Salad & Falafel, Salad Cream = 2
    T - W/W Sweet Chilli Chicken Meal = 4.5
    S - Jelly = 0
    Vodka - 10
    = 19.5
     
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