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Stew and Dumplings

S: 11st8lb C: 10st12.5lb G: 8st10lb BMI: 27 Loss: 0st9.5lb(5.86%)
#1

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#2
Tesco do a dumpling mix that is 18 syns for the packet you just add water. I got 14 baby dumplings out of it

or you could use the smash scone recipe and make like a cobbler topping?

1 tub of cottage cheese (no syn one)
1 pkt smash
3 eggs
salt and pepper
water to mix to a consistency where you can mould into scone shapes

pop on top of your casserole and cook for 25 mins ish on 190 until golden brown - I sometimes add one HEXA of grated cheese to the mix as love it
 
S: 11st8lb C: 10st12.5lb G: 8st10lb BMI: 27 Loss: 0st9.5lb(5.86%)
#6
Thanks for that, I dont shop at Tesco so will see what I can find in Asda
 
S: 14st12lb C: 13st11lb G: 10st0lb BMI: 34.2 Loss: 1st1lb(7.21%)
#8
Thank you Jackien il be trying this the weekend :D
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#9
tesco is the lowest syns dumpling mix I could find so far.

You can't beat real dumplings but the syn free scone mix above is also very very nice. Michelle made them a while ago clever lady :) My kids even like them. They are better with a hexa of cheese through them, but shared between a family its only minimal syns as the recipe makes about 12 or more scones for the topping,so 1/2 syn each?
 


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