• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



stewed fruit!

glittermama

LOVES glitter
S: 18st5lb C: 18st5lb G: 12st0lb BMI: 47 Loss: 0st0lb(0%)
#1

eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#2
Stewed fruit isn't free. You can have it as a heb or syn it.
 
#3
When fruit it cooked, mashed, blended etc, the chemical structure of the fruit changes, which means your body doesn't use as much energy to process the fruit, it doesn't keep you full as long, and the sugars are more easily absorbed, which is why it's no longer sin-free
 
#5
They give them in the book for cooked fruit - I don't start back at class till thursday, so haven't got access to the syn values at the moment.
 


Thread starter Similar threads Forum Replies Date
Syn Values 0
Weight Watchers 1
Syn Values 4
Slimming World 3
Syn Values 3

Similar threads



Top