stewed fruit!

Discussion in 'Syn Values' started by glittermama, 4 January 2011 Social URL.

  1. glittermama

    glittermama LOVES glitter

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    Hello!

    Is stewed fruit still free?? Im really wanted stewed apple, pear and cinnamon in my readybrek!!!! My daughter has it and always smells sooooo yummy!! :drool:

    R xox
     
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  3. eternity

    eternity Gold Member

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    Stewed fruit isn't free. You can have it as a heb or syn it.
     
  4. Jennyonaplate

    Jennyonaplate Gold Member

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    When fruit it cooked, mashed, blended etc, the chemical structure of the fruit changes, which means your body doesn't use as much energy to process the fruit, it doesn't keep you full as long, and the sugars are more easily absorbed, which is why it's no longer sin-free
     
  5. glittermama

    glittermama LOVES glitter

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    How do you work out a syn value?? xx
     
  6. Jennyonaplate

    Jennyonaplate Gold Member

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    They give them in the book for cooked fruit - I don't start back at class till thursday, so haven't got access to the syn values at the moment.
     
  7. glittermama

    glittermama LOVES glitter

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    found it! Thanks x
     
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