Still dont undetstand sorry

[blonde8]

Can someone please tell me how much cheese etc I'm supposed to b having! And am I not allowed fruit and veg! What sort of things do u all eat x

 

[ladyfelsham]

90-110 g cheese a day

No fruit

For a list of the veg you can have on Induction, see the sticky on "So you're thinking of starting Atkins"

For what we eat, see the thread "What are we eating today"

Simples

 

[ditzeeblonde]

You can't have fruit for the first 2 weeks on induction you can re-introduce it once on owl stage, as Susie says no more than 120g cheese per day. Veggies are important but make sure they are low carb ones... green is best, but cauliflower, mushrooms, celeriac are ok too.

Start with 3 mug fulls of veg per day with yr choice of meat,fish or eggs & you won't go wrong.