Still in ketosis on the 810?
- Thread starter Flobble
- Start date
LadyB
Silver Member
Hi Flobble!!!
How are you??
I am not sure about the actual technical bits behind ketosis on 810 - as I have heard both sides, that you are in mild ketosis and that you aren't in ketosis.
However I have done 2 weeks on 810, and doing my 3rd week. I have to say that my losses haven't been any different to when I did SS.
So I for me the proof is in the pudding - as there is hardly a difference in loss each week.
I know some people on her have done 810 all the way through - and there losses are great too. I have a feeling Sunshine Singer has been on 810 all the way through - and she looks amazing with great losses.
Are you thinking of doing 810??? Or are you on 810?
Bethan
How are you??
I am not sure about the actual technical bits behind ketosis on 810 - as I have heard both sides, that you are in mild ketosis and that you aren't in ketosis.
However I have done 2 weeks on 810, and doing my 3rd week. I have to say that my losses haven't been any different to when I did SS.
So I for me the proof is in the pudding - as there is hardly a difference in loss each week.
I know some people on her have done 810 all the way through - and there losses are great too. I have a feeling Sunshine Singer has been on 810 all the way through - and she looks amazing with great losses.
Are you thinking of doing 810??? Or are you on 810?
Bethan
Staffdieter
Full Member
I understand that each individual is different, whilst I was on 810 the kestostix still showed I was in ketosis.
Are we still in ketosis on the 810 as I was under the assumption your either in or out by being on SS only, but I am reading more and more that refers to ketosis on 810? rather confused. I would really appreciate someone explianing how it works, thanks
Yes, many people stay in ketosis on 810. There are a few more carbs on that programme and enough to knock some people out, but not others.
Ketosis doesn't really have much to do with weight loss...well, not in the way lots of people think. We lose weight by reducing calories. That's how Cambridge works. Reduces calories big time.
Reducing carbs puts you into the ketosis state, which gives feelings of blunted hunger and cravings. You can lose weight in ketosis, but then you can lose equal amounts out of ketosis. You can also put on weight in ketosis. Depends on how many calories you eat.
The great thing about ketosis is that when you are on so very few calories as in SS or SS+, because you are in ketosis, you get some of the fab side effects..blunted hunger, reduced cravings.
thats a good question, now I am in ketosis I am so afraid if I come out of ketosis my weight loss will stop. Still early days for me though
Ketosis doesn't really have anything to do with weight loss. It's calories that do that. You can even gain weight whilst in ketosis.
Ketosis is handy for handy physiological stuff like feeding the brain etc, but also has the great side effect of blunting hunger. That's why you want it
Having said that, most people don't feel hungry on 810 even if out of ketosis because of the higher protein levels along with low carbs.
Think I said the same earlier, but I can't be bothered to read back and check
