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Stir fries

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#1

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#2
Thanks laura. I might just get beansprouts (they are low arent they?) and some spring onions and mushrooms and do my own then!!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Food Item: Bean Sprouts
Food Quantity: 1 oz
Carbs: 1.5g
Dietary Fiber: 0.5g
Net Carbs: 1g

I use a little grated ginger and a drop of soy as well, sometimes I've even used worcester. :)
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#4
wow i love bean sprouts too. thanks Everyone . will make a change from my spring greens!
 

sona1980

Gold Member
S: 15st5.2lb C: 14st13.4lb G: 10st3.3lb BMI: 38.3 Loss: 0st5.8lb(2.7%)
#5
Right

beansprouts
cabbage
leeks
mushrooms
tiny pit of onion

Soy sauce
pepper
salt
garlic and herb cream cheese (tiny bit)
spray oil or butter

*Extras- OR
Chicken breast
tuna
beef sausage
chicken sausage
cheese

Oh i love my stir frys!
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
and don't forget the birds eye finger chilli's. :D
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#7
oh yummy thanks so much everyone :)
 


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