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Stir fries

Discussion in 'Atkins Diet' started by LVLLM, 4 March 2010 Social URL.

  1. LVLLM

    LVLLM Gold Member

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    Im going to go shopping tonight and fancy getting some of those bags of stir fry from Morrisons.Im ok with these on induction arent i? What else can I put with them to add flavour and what sauces i.e. soy etc?
     
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  3. LVLLM

    LVLLM Gold Member

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    Thanks laura. I might just get beansprouts (they are low arent they?) and some spring onions and mushrooms and do my own then!!
     
  4. Jim

    Jim Big Boy

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    Food Item: Bean Sprouts
    Food Quantity: 1 oz
    Carbs: 1.5g
    Dietary Fiber: 0.5g
    Net Carbs: 1g

    I use a little grated ginger and a drop of soy as well, sometimes I've even used worcester. :)
     
  5. LVLLM

    LVLLM Gold Member

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    wow i love bean sprouts too. thanks Everyone . will make a change from my spring greens!
     
  6. sona1980

    sona1980 Gold Member

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    Right

    beansprouts
    cabbage
    leeks
    mushrooms
    tiny pit of onion

    Soy sauce
    pepper
    salt
    garlic and herb cream cheese (tiny bit)
    spray oil or butter

    *Extras- OR
    Chicken breast
    tuna
    beef sausage
    chicken sausage
    cheese

    Oh i love my stir frys!
     
  7. Jim

    Jim Big Boy

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    and don't forget the birds eye finger chilli's. :D
     
  8. LVLLM

    LVLLM Gold Member

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    oh yummy thanks so much everyone :)
     
  9. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Mmmmnnnnn... haven't had a stir fry for ages, will have to change that!
     
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