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stir frys


Silver Member
G: 10st0lb
Hi guys,

Am doing cc and am getting bored eating the same foods,i want to make stirfrys but dont know what to use instead of the oil? i dont like the spray oils,they taste funny,can i make it with just water ,soy sauce etc, I would appreciate some feedback into how you lot make ur stir frys.:). Iwill buy the stir fry veg pre packed from asda since it tells you the calorie count on them and is easier to cc.

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S: 13st0lb C: 8st2lb G: 7st9lb BMI: 21.5 Loss: 4st12lb(37.36%)
I just use a little bit of water. I've never been a big fan of cooking oil anyway. Just use a little bit of water/soy sauce though, because a lot of these stir frys give off water when they're begin cooked and you don't want your dinner to resemble a swimming pool.


Gold Member
S: 17st5lb C: 14st12lb G: 13st0lb BMI: 29.8 Loss: 2st7lb(14.4%)
Same as happyhealthy :) bung your chicken in and if it starts to catch on the pan a tablespoon or two of water will sort it.

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Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
I was recommended Fry Light, not perfect but does the job!


Likes to eat
S: 15st0lb C: 11st7lb G: 8st8lb BMI: 31.4 Loss: 3st7lb(23.33%)
I use olive oil spray, it tends to last a work a little better on my pan (as far as sticking is concerned) than fry light - but it is more calories - 20 for a really good spray around (10ml).

I'm looking into using coconut oil instead, as apparently olive oil becomes less good for you when used on a high heat :(


Silver Member
S: 14st3lb C: 10st9lb G: 10st10lb BMI: 19.7 Loss: 3st8lb(25.13%)
That's not too bad at all really. Fry light's only 4? cals. 6 cals not much more in the scheme of things - i.e. still much, much better than 'proper' oil.

Is coconut oil low cal? Coming from low carb, coconut oil was pretty much regarded as the god of all oils.


Full Member
S: 21st2lb G: 12st0lb
though packet stir frys are good , i sometime add some mushrooms to them if they dont already contain any, yum.


Silver Member
G: 10st0lb
yes i love mushrooms to, the pre packed ones have lots of beansprouts in them,which am not to keen on. Its amazing for a huge pkt of stirfry vegs its under 200 calories ,i like them with just sauce and noodles.x

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