• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Attack Stock Cubes

Mrs S 08

Full Member


Dance the positive spin..
To Knor or not to Knor...

In just getting a subscription in on this post for the same reason to know about stock cubes - for attack and cruise! Im day 3 attack just now and altho reckon i cud cope another couple of days without them (if necessary) till cruise, im trying to plan ahead.

Im thinking on starting off cruise trying veg soup and slow cooker type casseroles really (will scout about for recipe ideas) - re casseroles, was thinking of doing just meat then adding veg for pv days!

Anyway - im rambling! Which stock cubes are allowed, given their salt/fat content! I have a serious intolerance to garlic which limits me somewhat (ie Bullion a no-no) but i know Knor cubes and stock pots are ok for me that way...

Any advices appreciated...


Gold Member
This one is difficult in the UK as we dont tend to see the lowfat stock cubes.
Many use bullion, but if thats no good for you zebs I dont know.
Other than making your own stock, skimming off the fat and freezing it.


Gold Member
I use stock cubes for soup etc and have done since the start with no difference to my weight loss that I have noticed - think the odd one will not hurt! x