Pleeeease can someone let me know if fresh homemade chicken stock has a syn value. I know stock cubes are syn free but I have been told two different things by two different slimming world consultant.
Depends what you've put in it.
If it's made exclusively from free food, it'll be free. If you added anything that isn't, it'll have that syn value.
Just chicken & veg - as long as you've skimmed off any fat - will be syn free.