Stock syn or no syn

[farmermapp]

Pleeeease can someone let me know if fresh homemade chicken stock has a syn value. I know stock cubes are syn free but I have been told two different things by two different slimming world consultant.
Thank you!!!!

 

[farmermapp]

Anyone??

 

[Monkey_Monkey_Underpants]

Depends what you've put in it.
If it's made exclusively from free food, it'll be free. If you added anything that isn't, it'll have that syn value.
Just chicken & veg - as long as you've skimmed off any fat - will be syn free.