Stokegal's slim down 2017

[stokegal]

Well, I'm back again!

All 18 stone and 13lbs of me! I managed to get from 21 stone down to 14 stone 3lbs in 2014 by calorie counting and exercising but since then the weight has steadily crept back on.

Anyway less of the past! I joined Slimming last Wednesday and I'll be posting all weigh ins and meals on here to keep me on track... so here goes!

Good luck everyone!

 

[stokegal]

Day 1

B - banana on toast and satsuma

L - Aldi Rojan Josh (1.5 syns) and cauliflower rice topped with fat free natural yogurt

T - Homemade Cottage pie (3 syns) and veg

S - Ryvita, cheese, tomato and sweet chilli sauce (5.5 syns)
Alpen Light Bar (3 syns)

Total 15 syns

 

[stokegal]

Day 2

B - Fry up

L - Turkey and bacon hotpot with veg (1 syn)

T - peanut butter (4.5 syns) and banana sandwich

S - ryvita, cheese, tomato and extra sweet chilli sauce (7 syns)
Snackers chicken (2 syns)

Total 14.5 syns

 

[stokegal]

Day 3

B - Egg soliders and toast (2 syns for margarine)

L - Jacket Potato and cottage cheese

T - Indian banquet!!! (3.5 syns for naan bread)

S - chocolate mousse (1.5 syns)
Pretzels - 4 syns

Total 11 syns

 

[stokegal]

Day 4

B - Baked Egg cups

L - SW syn free sausage sandwich (2 syns for margarine, 1 syn for brown sauce)

T - Roast dinner (5 syns for 2 x mini Yorkshire puddings)

S - pretzels (2 syns)
Alpen light (4 syns)

Total 14 syns

 

[littlemissnaughty]

Hi
Welcome back and good luck with your SW journey. Your pictures look really good

 

[stokegal]

Thank you! I'm hoping the pics will make me refocus on portion size. I know Slimming World doesn't weigh free foods but I can't take it too literal lol

 

[stokegal]

Day 5 - Tues 11th Sept

B - banana on toast (2 syns for margarine)

L - batchelors pasta n Sauce with added mushrooms, broccoli, quorn pieces, bacon and a spoonful of quark

T - cottage pie and veg (3 syns for gravy)

 

[stokegal]

Day 6 - Wed 12th Sept

B - bacon and egg sandwich (margarine - 2 syns, brown sauce - 1 syn)

L - lamb hotpot, mash and veg (1 syn)

T - duck in cherry sauce with butter mash and veg (4 syns)

S - 3 x plums, chocolate mousse and strawberries (1 syn)

Total - 11 syns