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Stop Bingeing


Laugh in the face of food
S: 17st11lb C: 14st9lb G: 12st0lb BMI: 32.1 Loss: 3st2lb(17.67%)
Stop Bingeing by Lee Jangoly is the most enlightening book I've read in a long long time. I openly admit I'm a binge eater, it's all or nothing for me, and I'm keen to break this cycle so I bought this book off Play.com.

I think it's quite an old book but there were several copies available, and I strongly recommend it to anyone who thinks they have a problem with binge eating. I discovered that my problem is not as massive as I thought it was, I've identified trigger foods that set off a binge and I know how to fix it now. The book also goes into a lot of detail about metabolism etc, but in an easy to understand way.

I read the whole book in one day, it's really easy to understand. I'm so glad I bought it, so much so I wanted to share it with everyone because someone else might benefit too.
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Okay I love sweets and especially chocolate too and I live with my family also. Yeah, it sux because there's always something sweet in the house and I dont do the grocery shopping so I dont control what goes or stays. You need to just control yourself. Especially do not eat after 7. Sugar here is the enemy!!! I replaced my sweets with healthy cereal, granola bars, and yogurt. I know it doesnt sound too good, but trust me some cereals and granola bars are really good. I love desserts so what I do is turn the granola bar into a dessert. Try nature valley yogurt granola bars. Put them in the microwave for a few seconds and the yogurt on top melts a little and it tastes great because it's sweetened, but not oversweetened.

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