Surfhunny
Laugh in the face of food
Stop Bingeing by Lee Jangoly is the most enlightening book I've read in a long long time. I openly admit I'm a binge eater, it's all or nothing for me, and I'm keen to break this cycle so I bought this book off Play.com.
I think it's quite an old book but there were several copies available, and I strongly recommend it to anyone who thinks they have a problem with binge eating. I discovered that my problem is not as massive as I thought it was, I've identified trigger foods that set off a binge and I know how to fix it now. The book also goes into a lot of detail about metabolism etc, but in an easy to understand way.
I read the whole book in one day, it's really easy to understand. I'm so glad I bought it, so much so I wanted to share it with everyone because someone else might benefit too.
I think it's quite an old book but there were several copies available, and I strongly recommend it to anyone who thinks they have a problem with binge eating. I discovered that my problem is not as massive as I thought it was, I've identified trigger foods that set off a binge and I know how to fix it now. The book also goes into a lot of detail about metabolism etc, but in an easy to understand way.
I read the whole book in one day, it's really easy to understand. I'm so glad I bought it, so much so I wanted to share it with everyone because someone else might benefit too.