Extra Easy Strange day!

Discussion in 'Slimming World' started by Hayley809, 10 March 2011 Social URL.

  1. Hayley809

    Hayley809 Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    15st13.5lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st6lb
    Lost(%):
    1st11.5lb(11.41%)
    Diet:
    Slimming World
    I have had a weird day where I just don't feel hungry which is very unlike me!!

    I skipped breakfast which was very naughty! Then I had soup (3 syns), toast (hex B) and salad for lunch and a couple of bits of fruit!

    When I got home I had a chicken pasta mugshot and then didn't fancy dinner!!

    I've just put a chicken breast in the oven to have with some salad but I'm consious that I haven't eaten enough today! I don't know what to do though, I don't want to eat more for the sake of it....

    X
     
  2. Avatar

    MiniMins.com Matched Content

  3. aislingb

    aislingb loves a curlywurly

    Posts:
    762
    Likes Received:
    8
    Start Weight:
    16st2lb
    Current Weight:
    13st7.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st8.5lb(16.15%)
    Diet:
    slimming world(extra easy)
    If you dont feel hungry dont force yourself to eat hun :) .. i had a few days like that last week i just wasnt bothered..my appetite soon came back though!
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

    Posts:
    4,889
    Likes Received:
    102
    Diet:
    Slimming World
    I think it is important to recognise your hunger signs and be aware of "true" hunger and also when we are not really hungry, so with that in mind we definately shouldn't force ourselves to eat just for the sake of it. I think everyone has days were their appetite is not as big as other days.
     
  5. GlendaONeill

    GlendaONeill Full Member

    Posts:
    61
    Likes Received:
    2
    Start Weight:
    15st5lb
    Current Weight:
    11st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st6lb(22.33%)
    Diet:
    Slimming World
    Sometimes you just don't have the same appetite. Or you aren't as active that day so not needing as much to eat. I have been like this and so has my friend.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...