Strawberry and Apple Crumble - 155 calories per portion

Discussion in 'Calorie Counting - Recipes' started by Caz, 10 June 2011 Social URL.

  1. Caz

    Caz Slimming down the aisle

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    Strawberry and Apple Crumble
    155 cals per portion
    Serves 4

    450g cooking apples
    150g strawberries (tops cut off obviously!)
    30ml/2tbsp granulated sweetener
    2.5ml/0.5tsp ground cinnamon
    30ml/2tbsp orange juice

    45ml/3tbsp plain wholemeal flour
    50g porridge oats
    25g low fat spread

    1. Preheat the oven to 180C/350F/Gas Mark 4
    2. Peel, core and slice the apples, halve the strawberries
    3. Mix the fruit together with the sweetener, cinnamon and orange juice
    4. Put into an oven proof dish
    5. Combine the flour and outs in a bowl, mix in the spread with a fork or your fingers
    6. Sprinkle to crumble over the fruit and bake for 40-45 minutes (or 20-25 if you want to put them in individual dishes - easier to portion control!!) or until they're all golden and yummy looking!
     
    Last edited: 22 June 2011
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  3. juicygooseface

    juicygooseface ♥juicy♥

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    my diet!!
    thankyou for this recipe xx
     
  4. thatlittlebit

    thatlittlebit Full Member

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    thanks caroline!

    Do you not need sugar in the crumble or is it ok without?
     
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