Strawberry Probiotic Yoghurt

Discussion in 'Syn Values' started by BritMumInCanada, 21 August 2011 Social URL.

  1. BritMumInCanada

    BritMumInCanada Gold Member

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    Could any kind soul tell me the syns in the following yoghurt, as I havent got access to the syns calculator, I am waiting for the US site to release.

    Selecting yoghurt as the free food of course

    this is the nutritional info

    per 125g

    110 calories
    fat 1.5g
    carbs 20g
    fibre 2g
    protein 4g

    Thanks
     
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  3. llewis

    llewis Full Member

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    It works out at 4syns on all the plans im afraid!
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    Thats okay, as it isnt a 0% fat one, I can't stand the taste of flavoured fat free ones.
     
  5. Shrimpy

    Shrimpy Gold Member

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    Hmm, I got three syns on all plans. Weird. Free food of course being yog.
     
  6. ermintrude

    ermintrude Gold Member

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    Shrimpy's right, you need to count the yogurt as free food, making it 3 syns.
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

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    Thanks girls, even better :)
     
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