Struggle

[leahcnnr]

I've been eating Atkins bars this week as I was supposed to do refeed,then panicked so I've been having what I thought were low carb but they're apparently not. As a result I'm not in ketosis and have picked today. I'm due to finish at any time but can't decide what plan to follow. Help!!

 

[first timer]

I joined slimming world the last time I done lipotrim and went in to loose another half stone it's really good diet I'll be doing the same after I finish this time in about 4 weeks

 

[bessie84]

i recommend trying weight watchers or slimming world too xxxxx