Hi folks... in Sydney now and checking in for moral support! I am feeling really adrift without CD and it seems I'm not the only one struggling. I envy you the 'safety blanket' of SS but I suppose it is hard to go back to & stick to, face it, everything is hard at this stage.
Hels, don't be too hard on yourself... what seems like a binge now is probably very different to the old-style binges, if you are anything like me. Sooo hard to do Cd if you don't like quorn, I didn't eat it at al before but love it now. It does fill you up. Feel like I am made of quorn now, & miss it loads because you don't really come across it when 'away'. Had pasta for lunch today and have been consumed by guilt ever since. I am tending to eat brekky & lunch & skipping tea, feels very scary without the CD steps to cling to. Anyway, Sydney is awesome, and work is good so far... will check in again when I can, but stay strong folks, you CAN do it. So close. Just a few steps more...
xxx