KazzW said:Have you had your diary checked. x Don't give up
Superstar Naz said:hey Sonia,
I was doin EE when i started and i had gaihed! I was very upset but didnt give up!
I tried Red days and I have losses!
Try it! dont gv up!
xxx
jaylou said:So you've lost 4lb in 2 weeks. That's fab!
Have you had your official WI this week or are you a scale hopper?
Weight can fluctuate during the weekend which can make you feel despondant.
No you are not eating too much. All I would suggest is some superfree with your breakfast - tomatoes or mushrooms maybe? Does your salad with your pasta and tuna make up a third of the meal? Same goes for your veg with dinner, is it superfree?
Don't give up. SW works, as the first 2 weeks have proved.
jaylou said:My suggestions would be to only get weighed once a week. It would stop you feeling like this before WI.
You may be tempted to go off track today and sabotage what may be a loss tomorrow.
The first 2 weeks worked so there's no reason why it would not work now. Is it time of the month? That can cause a temporary fluid gain.
If you don't much salad and veg then perhaps you'd be better following red or green. I don't do much red as I find I'm hungry but a lot on here do, and love it. I'm more of a green girl, that or EE.
Like I said, don't give up. If nothing has changed from the first two weeks then there really is no problem.