clairabellx
Full Member
Hi everyone,
I am doing AAM (day 3) and apart from being hungry on it, I have a terrible headache too (like the first 3 days of the diet - painkillers don't touch it). I didn't bank on feeling like this, and was actually looking forward to it. I am having milkshake PH porridge at 9am and water all day and soup pack at 1.30pm, then AAM at 6pm and another milkshake made into mousse at 9pm. I am drinking at least 3 litres water as usual, and more like 4 most days. I am still in a weak-moderate ketosis, although not as good as it was before.
Has anyone else had a similar experience? Any thoughts on what is going on inside me? Or advice about what to do to get rid of headache?
Thanks
I am doing AAM (day 3) and apart from being hungry on it, I have a terrible headache too (like the first 3 days of the diet - painkillers don't touch it). I didn't bank on feeling like this, and was actually looking forward to it. I am having milkshake PH porridge at 9am and water all day and soup pack at 1.30pm, then AAM at 6pm and another milkshake made into mousse at 9pm. I am drinking at least 3 litres water as usual, and more like 4 most days. I am still in a weak-moderate ketosis, although not as good as it was before.
Has anyone else had a similar experience? Any thoughts on what is going on inside me? Or advice about what to do to get rid of headache?
Thanks