Chris Judson
Full Member
Hi All,
So i have been doing slimmingworld for over three years now and have definetly put more weight back on since starting a new relationship just over a year and a half ago...however previous to this all my food diaries were done for me and i never had to do them....however to get myself back to target i need to do food diaries and stop slacking and allowing myself to eat rubbish and stop being lazy.
I cannot find anywhere online where somebody actually notates a slimming world food diary or who can explain almost like a "dummies guide" to sw food diaries!
can anyone help?
So i have been doing slimmingworld for over three years now and have definetly put more weight back on since starting a new relationship just over a year and a half ago...however previous to this all my food diaries were done for me and i never had to do them....however to get myself back to target i need to do food diaries and stop slacking and allowing myself to eat rubbish and stop being lazy.
I cannot find anywhere online where somebody actually notates a slimming world food diary or who can explain almost like a "dummies guide" to sw food diaries!
can anyone help?