1. jazzy123

    PON Beef Pastie Syns??

    Hi, I’ve just started SW recipes and I found that PON recipes can sometimes fall under that category. I was going to make thIs beef and onion pastie, but am unsure how many syns it would be?? If anyone could help it would’ve appreciated! It’s made with a mini wrap which is know in itself is 5...
  2. Miss Scarlett Blue

    Extra Easy Meatball masala

    Meatball masala with baked curried cauliflower This recipe is adapted from one I had seen online and makes a nice change from Italian style meatballs. It freezes well in portions. This recipe is syn free. 500g beef mince (5% fat) 1 egg 1/2 teaspoon grated nutmeg pinch of chilli powder 2...
  3. Eclecticdonkey

    Breastfeeding Mums Club

    Any breastfeeding mums want to join and discuss the ups and downs of feeding and slimming. I'm struggling and would love to know I'm not alone.
  4. claireylou87

    starting over....again...diary!

    omg i was so excited to see minis is back!!! i was a member and serial poster about 8 years ago and it helped so much. since i was last on here properly so much jas happened in life and im starting my slimming world journey (again!) at 20st 3lb 😣. i have had such a sketchy past with weight loss...
  5. O

    Batchelors Super Rice & Sauce

    Hi All, I've searched the web and can't find any syn value for 'Batchelors Super Rice & Sauce' there in pots not rice packets, it says there NEW which is probably why I can't find them...:(:(:( I've got the Mild Curry and Chicken & Mushroom flavor because someone told me they were free... does...
  6. Chris Judson

    Another Weightloss!!

    Good Morning one and all Well it has been a while and my sincere apologies foe not being in touch!! So last night #weighinwednesday i managed a terrific loss -3.5lbs off. God only knows how i managed it. Wednesday 7th March - Chicken kebab in a pitta, half a portion of medium chips FRiday 9th...
  7. P

    Extra Easy Advice for upping calories on SW whilst maintaining balance?

    Hi everyone. I have a dilemma at the moment; should I continue trying with slimming world or move to exercise and calories in order to rid myself of these 4 stones? 🙁 My main issue with slimming world is I can never reach a high enough calorie count in a day and this goes on for days so that by...
  8. myslimmingstruggle

    Determined to succeed this year!! Need tips please...

    Hi, I'm new to this place, and back on SW for 2018 *eye roll* new year new me *eye roll*. Truth is, 1 and half years ago, me and my best friends joined SW in group, they succeeded - got to their goal weight and i epically failed... lost weight and then plonked it all back on... i gave up! I...
  9. J

    Mug shots

    I eat mug shots for my dinner as they are quick and easy and I don’t have much time. Will this affect my weight as I am trying to matain my weight as a target member and don’t want to gain. Any help would be grateful. Thanks
  10. J

    Rice pouches

    Hi I’m doing slimming world at home and was wondering what the syn values on the rice pouches like the uncle bens. Was looking for something to have at work that is quick but filling at the same time. Thanks.
  11. J

    Pasta and Sauce

    Which pasta and sauce are free, as I’ve been really enjoying them.
  12. J

    Eating rice on Slimming world.

    I eat rice everyday on Slimming world, will I still loose weight. I use the boil in the bag rice and I don’t add any oils or butter. I have meat, rice and vegetables. Is this ok really need advice. Thanks
  13. J


    Hi, I really enjoy meat, rice and vegetables at the moment and I have it everyday as it really fills me up. I don’t want to put weight on as I am happy at the weight I am at. Is what I’m eating ok? Thanks J
  14. Singingjojo

    Linda McCartney Sausages

    Hello all Does anyone know if Linda McCartney red onion and rosemary sausages are still syn free? Going back on SW and it's been a while! Also - if anyone could recommend some no syn / low syn veggie foods that would be marvellous Thank you, Jo
  15. Will get there !

    Hello...I'm new to this site and do Slimming World online

    Hi and thanks for reading. I have been following Slimming world as an online member since early January this year. I have currently lost 2 and a half stone since then. I have had good days/weeks aswell as bad ones !. Last week I lost 3 and a half lbs but this past week however has been stressful...
  16. Eternal Student


    Hi there! I lost weight years ago on Slimming World, attending group regularly and following the original plan. I thought, if I can do that, I can do anything, and I went and signed up for an Open University course. Since then, I haven't stopped studying, and studying and weight loss don't...
  17. Chris Judson

    I Lost Weight!!!!!!!!!!!!!!!

    So after what can only be described as possibly one of the worst weekends food wise including mcdonlads on friday, Fish and Chips Sunday at the harvester, then take out sunday night because our kitchen was all packed up and in various boxes... However....0.5lb loss!!!! shocked was not the word...
  18. Chris Judson

    Easter Weigh In

    So went to Slimmingworld last night #wednesdayweighin and managed to maintain despite two take outs, an easter egg, a kit kat chunky and god knows what else i have eaten over easter!! I was really happy with that, yes ok it wasnt a loss so not a massive success but i'd take it any day of the...
  19. CK101

    In need of a SW Buddy - London

    Hi Ladies, I started SW before Xmas and lost a stone by Feb. I have unfortunately fallen off the wagon since then and want to shift another 2 stone but I know I am going to need some support in doing it. When I look back on how well I did and how quickly, I am not quite sure how I managed! I...
  20. CK101

    In need of a SW Buddy!

    Hi Ladies, I started SW before Xmas and lost a stone by Feb. I have unfortunately fallen off the wagon since then and want to shift another 2 stone but I know I am going to need some support in doing it. When I look back on how well I did and how quickly, I am not quite sure how I managed! I...
  21. CK101

    In need of a SW Buddy!

    Hi Ladies, I started SW before Xmas and lost a stone by Feb. I have unfortunately fallen off the wagon since then and want to shift another 2 stone but I know I am going to need some support in doing it. When I look back on how well I did and how quickly, I am not quite sure how I managed! I...
  22. Chris Judson

    Struggling With Food Diaries

    Hi All, So i have been doing slimmingworld for over three years now and have definetly put more weight back on since starting a new relationship just over a year and a half ago...however previous to this all my food diaries were done for me and i never had to do them....however to get myself...
  23. B

    Extra Easy Bethy's Diary

    I've joined SW again today after gaining the 3st I lost 3 years ago. I'm determined this time to lose that 3 stone and some more and this time keep it off for good! I'm going to keep track and make a diary on here to help me stay motivated. Any advice is appreciated! Breakfast: Cup of tea...
  24. N

    New attempt at shifting the lbs

    So tonight I'm going to my first SW meeting in an attempt to lose my gut for good! It's not my first attempt at SW but I'm determined to make it my last :) Right now I'm not 100% sure what my weight is but I think its around 14st and I'm a size 16. At my heaviest I was almost 17st and wore a...
  25. CrazyMoo


    Hi to all!! Wanted to introduce myself..... Im Michelle (Shell), 32 from Liverpool I feel embarrassed of myself in this picture.....Can not fathom how Ive allowed my body to get into such a poor condition. :badmood: It was seeing this picture & others from recent trips & family gatherings...
  26. I

    HexA Cathedral City mild cheddar towers

    Hey all, Just found out you can have 2 of these 'cheddar towers' from Cathedral City as a HEX. Otherwise they are 2 1/2 syns each! I was pleased to hear this and thought I'd share- great for those of you cheese lovers who are 'on the go' or for those of you who want to save the job of weighing...
  27. I

    Extra Easy Alternatives for chocolate

    hey all, I'd like to appoligise in advance- not sure if I'm posting this in the right forum (i am quite new) My quick question was - I was wondering if there was any good alternatives to chocolate to ease the craving -preferably low syn of course. I have a major sweet tooth and I've been...
  28. I

    Extra Easy SP my sweetie binge

    hey all, I just wanted some support and advice really. I've been doing slimming world for just over 2 weeks now and I've kept to it strictly... Until today! My mum went away on holiday and when going to greet her she returned with more chocolate and sweets I've seen in months. Let's just say...
  29. Likklemonkeyy

    My food diary/ weight loss

    So day 1 completed and feel I've done pretty well... I plan on using this thread to document my food diary and weight loss :) Day 1 Breakfast Apple (s) Coffee with 150ml skimmed milk (hex a) Dinner Rice with peppers(s), quinoa (5 sins), onions(s), lime juice(s), baby corn(s), garlic(s). Side...
  30. Likklemonkeyy

    Slimming world newbie

    Hi guys. Just a quick introduction! I'm 24, starting weight is 12st 1lb I'd like to get down to at least 10.5st to feel comfortable in myself again. I was recently trying the slim fast diet after Christmas and lost 6lb but my weight didn't shift any more than that so thought I would try...
  31. HelenHartford

    SW syns in Waitrose love life soup??

    Does anybody know the syns in one pot of Waitrose hot and sour chicken and red pepper soup (109kc, 350g)? Thanks
  32. Dee_281

    Newbie here SW:17st,13lbs CW:17st, 4lbs

    Hey everyone. Thought I'd sign up to SW as it seemed to be a diet that wasn't a diet (if that makes sense). It's something that I see myself able to do forever Would love some online support as unable to go to a group because they only have groups in the evening around me and I'm a single...
  33. DewDrop1968

    Slow and steady:)

    Hello all, I started almost 2 years ago and have lost around 3.5st with Slimming World. I love the diet, mainly cos it isn't! I would have got to target a long time ago but spend a quarter of the year abroad and do not follow a healthy eating plan when I'm away. As a lifestyle it works for me...
  34. hananafritters

    Chicken and Baked Bean Risotto - Syn Free

    When I got home tonight I was pretty hungry. Sunday is normally my food shop day but because of work I didn't get home until after the shops all close so had to do a bit of cupboard cooking. I knew I had some chicken in the freezer so knew I wanted to incorporate that then I looked in my...
  35. Unicornpants

    Syns for Tesco spicy potato wedges?

    hi everyone im new to slimming world was wondering if anyone knew how many syns for tesco spicy potatoe wedges? And asda smart price kids pizzas? The little magarita ones. Many thanks ;):p
  36. keepslimming

    New to Minimins, Serial Slimmer

    Hi everyone, my name is Tess and I'm new to the site. Have been doing slimming world on and off for a few years now. I always come on the forums for recipes, tips and advice, and thought it would be nice to get involved. Might help to have the support too. SW always works for me, I just let it...
  37. Grunka Lunka

    Pizza! Syn-free / low syn

    Hello! I just thought I'd drop this recipe on here as I made it last night and it really killed my pizza craving! It can be syn free but I used some pepperoni on mine so it came out at 3 syns total. 1 BFree multigrain wrap (Healthy Extra B) 30g cheddar (Healthy Extra A) (or any cheese from...
  38. Annaokeeffe92

    M&S count on us fish pie

    Hey guys! I was wondering if anyone could tell me the syns in the m&s fish pie from the count on us range? Can't find on app.. here's the nutritional info - potato and fish (haddock prawns and salmon ) would be the free foods. There's also broccoli in it :) Per pack (400g) calories 332 fat 8.0...
  39. S

    Syns in asda ready made chicken tikka slices

    Im not sure about the syn value in the asda cooked chicken tikka slices that you can eat either hot or cold. They also have other flavours, chinese chicken, barbeque etc. Thanks in advance!!:)
  40. Pierce

    SW Recipe - Best practices for submitting a recipe!

    Let me first say if you are thinking about submitting a recipe and feeling nervous, don't be. This is a best practice on how to make it findable, but it is not the be all end all, just submit it and I will add in anything that might be missing :) One Thread Per Recipe! This is the most...
  41. Y

    Extra Easy Chicken & Sweetcorn Soup - Just like the takeaway version!

    I've just made this as something a bit different and I'm amazed at how much it's like the real thing! Serves 2 generous portions at either 1 or 2 syns for the lot, depending on how much cornflour used :) Ingredients 1 x Chicken Breast 2 x Garlic clove (crushed) 1/2 tsp of grated ginger 1 x...
  42. ammixx

    greek freak :) moussaka ish ....

    Great main or as part of 'greek plate' - For a typical greek mezze, add : tzatziki - 0% greek yoghurt, fresh garlic, lemon juice and cucumber tiny diced. remove all the seedy innerds from the cucumber or your tzatziki will turn to watery uugghh. The innerds make a nice nibble while you...
  43. ammixx

    yummy steak n kidney dish :)

    I added 8 syns of red wine but other than that is all S and P. made a massive panful so will divide the 8 syns by portions it provides. bargain!!! reduced steak n kidney - £ 1. 20 pence. massive tray - n no fat on it. carrots, shallots (leftover from god knows what!!) or onion - I d go red...
  44. NikolaLuigi

    Motivation = zero

    I've been loving slimming world and the amount of food I can eat - I'm quite healthy in general but just enjoy too much healthy foods ;) recently I've lost motivation for slimming world though How are avocados so high in syns when they are one of the healthiest foods on this planet? And the...
  45. MilliesMummyx

    Extra Easy lucozade zero calorie?

    Does anyone know a syn value for these? I seen they had orange and pink lemonade now out in zero calories/ sugar free. Hoping for a wee syn free cos I miss a wee lucozade (I generally just like the flavour not the 'energy' haha). Thanks in advance :)
  46. soshbfly

    Something for those with a sweet tooth :)

    I have to admit that I am VERY fortunate that I don't really have a sweet tooth. Now and again though I do have a hankering for something not savoury. My 10 year old daughter reminded me very quickly about a recipe she loved that I made when I was on Dukan previously - Toffee Muffins. She's...
  47. T

    Ideas for Salmon

    Hi. I'm just restarting SW and can't stop eating baked Salmon steaks & salad with hard boiled egg and salad potatoes. ..I don't want to get bored so does anyone have any other ideas for salmon? Thanks
  48. K

    SW & underactive thyroid

    Hi I have just been diagnosed with having an under-active thyroid. I kinda knew something was wrong as I had been following the plan and gaining weight. There were also other symptoms, too (extreme tiredness, nails breaking, feeling the cold). Plus, as I had an over-active thyroid before, I...
  49. Missnicole26

    My Journey

    Hey! I'm new to this site and thought I'd join to log my progress with SW. I joined on the 10th of January 2016 with a starting weight of 21st 4lbs. So far this is my weight loss (and gains sadly!). 17/2/16 -6lbs (20st 12 1/2lbs) 24/2/16 -2 1/2lbs (8 1/2lbs total loss, 20st 10lb) 2/3/16...
  50. Cahrlierogers

    hmm actifry

    On Friday I am home alone so I've got to have something sensible and I don't even know what I fancy thinking about using the actifry anyone got any idea. Thanks in advance
  51. NikolaLuigi

    Chocolate milk (hex A?)

    morrisons have a new chocolate milk out - it's "M" white chocolate flavoured milk Looks delicious But I can't work out the syn values at all. And does any part of it count towards Hex A? Like (3 syns plus 1/2 your hex A or something, to allow for the chocolate part of it) Are there any...
  52. L

    Newbie mum of 8 Sw member lost 16.5 stone

    Good morning , Just a quick hello ...Im a mum of 8 . 22 years down to 7 years 5 boys 3 girls . I started losing weight 3 years ago managed 8 ish (best guess as scales bottomed out at 23.5 ) at home by myself . I reached a plateau joined Slimming World and lost a further 8.5...
  53. NikolaLuigi

    Hartley Jelly

    So I just read somewhere that the Hartley sugar free jellies that are ready made are free, but the ones in the sachets are 1.5 syns?!?! Is this true? I love jelly and have been treating it as free!
  54. NikolaLuigi

    Healthy Extra B help

    What does everyone use their hex B on each day? When I'm at work I usually use it for a sandwich as it's easiest, but at weekends I struggle to use it and often have just a slice or two of toast to use it up! Apart from Alpen bars, has anyone got other Hex B suggestions? Can I use weetabix or...
  55. NikolaLuigi

    Pub lunch

    Hi everyone :) I am going to the Cricketers pub in Horsell in a few weeks for a family event, and don't know what to have from the menu :confused: http://www.baronspubs.com/a7-assets/uploads/sites/2/2015/10/Cricketers_Main-menu_web.pdf I was thinking either jacket potato with tuna mayo, or...
  56. NikolaLuigi


    Hi all Need some help re sausages I seem to recall that the Linda McCarthy red onion sausages are free? Am I right in thinking that? Also, can anyone tell me the syn value for Richmond thick pork sausages? Thanks in advance!
  57. M

    Sainsburys dim sum

    Hi all, 3 weeks into SW. One of my old favourites were Sainsbury's 9 coloured dim sum with ginger soy dip. 3 X prawn beetroot shumai 3 oriental vegetable chive gyoza 3 prawn turmeric hacao Having this as lunch. Just checked if it's free or syn's and the calculator said it was 13 syn's. Surely...
  58. S

    Aldi sandwich thins hxb??

    Does anyone know if Aldi's brown sandwich thins are a healthy extra? Hoping so as I've been eating them for weeks Tuna and cheese toasties are my fave!!
  59. D


    Hi, I am posting for a friend who would like to start SW and is a veggie. She tried it a long time ago but got ill as she was deficient in a few things and was wondering if she can have 2 healthy a's? Thankyou :)
  60. Bubbles86

    New to slimming world

    Hi I am just new to slimming world and i am just looking some good recipes. The thing is i am such a fussy eater which is why i have put this off for years. Most of my meals are chicken , i do not eat pork beef or fish , do not eat veg at all. I love spicy foods , so if anyone has any good...
  61. Pierce

    Weekly Planner & Weekly Food Diary

    Hi, As inspired by @LucieLovesIt and her videos I seen she had a weekly planner stuck to her fridge. I did a bit of Excel and created the 2 sheets attached to this post for you to print out and stick to your own Fridges. Enjoy! Pierce *edit* added PNG files as well for those having issues...
  62. S

    Overnight Oats! My current food obsession.

    I never liked the sound of overnight oats... It just sounded a bit minging to be honest! But I was struggling for easy breakfast ideas that I could bring to work so I thought I'd give it a go. Now I'm completely obsessed! It's so sweet with the agave nectar and so creamy because I used extra...
  63. R

    RoCkYhOrRoRs diary to health

    Hi all, rejoining Sw Monday... Been a member on and off for years... Lost 4.5st last year then stopped going to group & regained 2 ish St (will know properly on Monday 4/1/16) Will post weight & measurements Monday then a daily diary of food and exercise Looking forward to 'meeting' everyone x
  64. chomp

    Syn Free Scotch Eggs

    I've made syn free scotch eggs a couple of times now - they are really satisfying and easy for grab and go lunches. You need: - 5% or less mince of any type, I have found beef has turned out the best so far but have had succes with pork, turkey and mince. Quantity differs really but I find...
  65. Pootler

    Puddings Super Simple Extra Easy Speedy Syn-Free Carrot Cake

    I make this about three times a week and eat half for breakfast. :-) It's just one B and no syns for the entire thing. AAAAAND it includes 1/3 superfree right there in the cake. If this isn't the ultimate SW recipe, I'll eat a scan bran straight from the packet. :) INGREDIENTS 5 scan...
  66. grumbletumble

    Mushroom & lentil loaf

    Someone made this for a taster at class a few weeks ago....It is sooooo yummy! Thought i'd share. Serves 4 Free on green & EE (1 HeA for the cheese) Mushroom & Lentil loaf 125g dried green lentils 250g mushrooms sliced 1 onion chopped 2 cloves of garlic crushed 1 egg beaten 112g grated...
  67. Wee Doll

    Giant Jaffa Cake :D

    I made this a while ago and i was just checking up all the syn value of it and its not to bad for the whole cake its only 51 syns and it can be divided into as many parts as you want :D 35grams of plain chocolate i used bournville 2 sachets of sugar free orange jelly crystals 1 flan base from...
  68. boncuk

    Syn Free Onion Chutney/Marmalade

    Hi Everyone, I love pickles esp branston and picalili :) however I have 2 issues that they are synned and also that I live overseas and I have to pay thru the nose to get them....so I decided to make my own onion chutney, here is my recipe: 1kg onions (ı used red onions) 200ml of balsamic...
  69. princesss01

    Mushy pea curry

    Hi, I had the Mushy pea curry tonight for dinner and I have to say it was quite scrummy. It is so simple to make and taste quite authentic, I will definately have this again. Here is the recipe I used, I added a few things to the original one. Serves 4 Tin chopped tomatoes Tin mushy peas 1...