Struggling with Morrisons Hot Food!! HELP! :)

[S-L-W]

Hi all....!
My fave shop didn't have any jacket potatoes left today (my go-to lunch!)
so went to morrisons and at the hot chicken counter had a chicken tikka kebab... Has anyone any idea how many syns? Can't even calculate myself cause morrisons don't declare the protein etc... Cannot find anywhere... Any help would be greatly appreciated thanks in advance x x x

 

[cat yoyo greaves]

stick to solid meat ie a cooked chicken (skin removed) or cooked meats fat removed avoid anything breaded or fried or with marinades unless you know syns xxxx i regularly have cooked chicken breast pieces and a punnet of cherry toms as a meal on the go

 

[S-L-W]

Thank you yes I will do in future. Didn't have any syns that day just in case they were high.... They are low in fat on the morrisons website so hopefully not too much damage,! Thanks for replying x