Struggling without ketosis

[Emmy_lu]

Since having to take my medication that are sugar coated I'm really struggling. Had my shake at 8 and by 9 I was starving again been trying to hold out for my next one but going to have it now. Now I realize how much ketosis actually does. I can't give up now tho because this is my last week.
need to do this !

 

[louthlady]

That's horrible Emma, maybe you should refeed early, if you keep an eye on what you eat the last 4lbs will come off. You've done fantastic so far, i'd hate to see you miserable

 

[Emmy_lu]

Thanks cath I'm refeeding Monday so ill plod though till them I decided I'm going to leave the rest of the pills till I come off it won't make much difference it's only 4 days xx