I know it sounds sad, but if I'm hungry in the evenings I go to bed. I take my laptop, a cup of Options hot choc, a book & whatever might need sorting (overdue bills, letters to write etc etc). I get my PJs on, get settled in bed & do whatever needs doing (re the bills, letters), then either read or play on the laptop. Because I'm upstairs, all ready for bed, I just hate the thought of going downstairs to snack. It's all psychological, but so far if I'm having a hungry evening, it works for me!