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Struggling :-(

I'm struggling a bit today I made curry for tea and it smelt and looked soooo nice :-( I've talked myself out off wanting to eat it by doing what the beck book says! I've been ss for 5 weeks now maybe I should do an ss+ day tmw after my weigh in! Can't make my mind up! Ive got my last shake off the day now and I'm not hungry it was just a desire food moment which has passed thank god but today's the first time I've felt like food!
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Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
You could do - but you might not want to tomorrow. It's funny how our desire for food changes on a day to day basis. It sounds like it was the smell of the curry that really got to you - it might be best not to make another one for a while!

:clap: :clap: for not giving in and staying strong!

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