Hun. A quote from your own diary from 6 days ago below. Have you though it might that weekly syns don't agree with you, rather than Green Days being the problem?
'Friday day 6 yet again epic fail... friggin proud for owning up though! Flexi synned again today. A gain next week is inevitable but at least I know & understand why...here goes...
Breakfast:
28g fruit and fibre (heb), milk (hea), banana. Coffee.
Lunch: (Pub grub.....)
Gammon steaks fat removed, jacket potato, small tub of butter (3 syns?) Ketchup (2 syns), 2 x eggs and pineapple. Fat for cooking (3 syns).
Tea;
Chicken breast, reggae reggae sauce (6 syns), lettuce, cucumber. Fruit and fibre (5 syns), banana, muller light.
Snacks:
Maryland cookies 6 (18 syns omg!)
McDonald's hot chocolate (10 syns?)
Approx 40g odd syns ...
Just gonna accept it and move on xx '
You say yourself you were expecting a gain, so a maintain is actually a bit of a result.