sugar_snap123
Full Member
On the 21st June ... I weighted 12 stone 1.5
today I am weighing in at 12 stone 0.5
So that is a measly 1 pound lost in 2 and a half weeks.
I really dont know what to do ... I have my holiday in 9 and half weeks so to get down to what I want to get down to thats a stone and half lighter ... 2.5lbs a week.
I am going to the gym and swimming, and my measurements are not changing anymore.
I am stuck and feel like I am fighting a losing battle. I am thinking of getting strict for a week and see how this affects the diet.
For example - menu 1
Breakfast, poached egg on 1 small slice of toast
Lunch - chicken salad
Dinner - Chicken breast with steamed veg.
Snacks - fruit.
And this kind of diet might kick start everything for me??
Advise please
xxx
today I am weighing in at 12 stone 0.5
So that is a measly 1 pound lost in 2 and a half weeks.
I really dont know what to do ... I have my holiday in 9 and half weeks so to get down to what I want to get down to thats a stone and half lighter ... 2.5lbs a week.
I am going to the gym and swimming, and my measurements are not changing anymore.
I am stuck and feel like I am fighting a losing battle. I am thinking of getting strict for a week and see how this affects the diet.
For example - menu 1
Breakfast, poached egg on 1 small slice of toast
Lunch - chicken salad
Dinner - Chicken breast with steamed veg.
Snacks - fruit.
And this kind of diet might kick start everything for me??
Advise please
xxx