MissCeltic
New Member
I have stayed on plan all week however apart from fruit after my dinner i haven't really had much speed food. Do you think this could be the reason I have STS
It is not written in the books but every consultant will steer you towards eating more vegetables than fruit as your speed foods as fruits are rich in natural sugars and you will eventually need to reduce the amount you are eating overall, especially if you have a tendency to graze on fruit over the course of the day.