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sts

S: 11st2lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st12lb(7.69%)
#2
Ahhh Debtdummy, me too! Put on 3lbs, soo depressed and mad with myself:cry:!
 
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
#3
Try to remember that it's not the weekly weigh in that matters - this is a long term change and some weeks there might not be a loss, but don't undo the hard work by making one bad weigh in into a bad week/month/year! It is hard keeping going when you don't feel you're getting anywhere, but stick with it.
 

elm

Gold Member
S: 316.4lb C: 241.2lb G: 137lb BMI: 40.1 Loss: 75.2lb(23.77%)
#4
Better to sts than to gain.
 


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