Stuck at 203 >.<

Discussion in 'General Weight Loss Discussion' started by Lightning86, 27 October 2010 Social URL.

  1. Lightning86

    Lightning86 Full Member

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    Start Weight:
    16st0lb
    Current Weight:
    15st9.2lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st4.8lb(2.14%)
    Diet:
    Custom
    Hey Guys!

    So I have gotten down from 220 to 203!! Which I am proud of!
    My goal is 165-170.
    For the past 3 weeks I have been locked at 203!

    203.5, 203.2, 203.4

    I haven't been eatting junky foods and I have been carful with what I eat and I get quite abit of exercise at work(I work in Care so always going from 1 room to the next checking on people)

    I'm really stuck now.

    Any ideas?
     
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  3. Just Peachy

    Just Peachy Slowly But Surely

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    Current Weight:
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    Goal Weight:
    11st6lb
    Lost(%):
    2st11lb(17.73%)
    Diet:
    Calorie Counting/Exercise
    Well, often when you stop losing, it's your body's way of telling you that it's comfortable this way and it's happy so it doesn't want to change. In order to change it, you need to give it a shock, and that usually means dropping some calories unfortunately.

    How I did it was that I stuck to my BMR-500 calories/day and then once I had lost enough weight, well it was time to drop another 100 calories since your BMR changes along with your weight. That way, you should see a result, hopefully! It does mean calorie counting but it's worked for a lot of us on here but I think the idea of changing something radically is right regardless of how you're gonna do it.

    Good luck!
     
  4. Lightning86

    Lightning86 Full Member

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    Start Weight:
    16st0lb
    Current Weight:
    15st9.2lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st4.8lb(2.14%)
    Diet:
    Custom
    Just taken a BMR test and it says
    You have a BMR of 2056.49
    So I need top aim for around 1200-1500 a day?
    Great back to weight watchers meals lol they have cal info on them
     
  5. Konvictz

    Konvictz Full Member

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    Start Weight:
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    Current Weight:
    10st3lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st10lb(20.99%)
    Diet:
    No diet just running and weight training.
    you need to make your body work harder, i.e exercise...thats one possibility...
     
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