Hi Elle, I do onions, garlick, tomato, tomato paste, peppers, courgettes and mushrooms chopped really small, make like a risiotto with brown rice. I also ad some fresh herbs like basil and rosemary.. Make the risiotto with a little veg stock.. then stuff the peppers in the oven, you can add a little feta cheese on the top.. All free points except the rice, feta and stock, also a little spray oil.. Hope that helps..