• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Subway Salad Syns

S: 13st8lb G: 10st5lb
Heya eveyrone, hope ye are well today
Just wondering.. i had a subway salad today for lunch..

Salad bowl consisted of

Red Onion
Jaelapino Peppers
5 tiny slices of Ham (he even counted them, stingey or what)

Anyways, he then went on to advise me that their ranch sauce was 0 carbs 0 fat.. so i told him to put a tiny bit ontop..

NOw, big question... how many SYNs is my salad bowl??

Im doing EE

THanks eveyrone for ur help.. Really getting into the swing of this this wk.. really hoping for my first loss :)

Chat soon
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 17st3lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st6lb(2.49%)
Subway Dressing, Ranch per serving[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
5 Syns on Extra Easy
Original 5 Syns
Green 5 Syns
[/FONT]Assuming everything else is free on EE then the most it was is 5 syns. Hope this helps


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
I am not sure that the Ham will be free - i think it may be processed rather than actual meat
S: 13st8lb G: 10st5lb
ah ***** and i thought i was doing well! typical.. over my syns now..

sure tmrws another day so!

Similar threads