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Subway Salad Syns

#1
Heya eveyrone, hope ye are well today
Just wondering.. i had a subway salad today for lunch..

Salad bowl consisted of

lettuce
Tomatoes
Cucumber
Red Onion
Jaelapino Peppers
5 tiny slices of Ham (he even counted them, stingey or what)

Anyways, he then went on to advise me that their ranch sauce was 0 carbs 0 fat.. so i told him to put a tiny bit ontop..

NOw, big question... how many SYNs is my salad bowl??

Im doing EE

THanks eveyrone for ur help.. Really getting into the swing of this this wk.. really hoping for my first loss :)

Chat soon
Vxx
 
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#2
Subway Dressing, Ranch per serving[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
5 Syns on Extra Easy
Original 5 Syns
Green 5 Syns
[/FONT]
[/FONT]Assuming everything else is free on EE then the most it was is 5 syns. Hope this helps
 
#4
ah ***** and i thought i was doing well! typical.. over my syns now..

sure tmrws another day so!
 


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