Subway Salad Syns

Discussion in 'Syn Values' started by Irishtweet, 20 October 2010 Social URL.

  1. Irishtweet

    Irishtweet Full Member

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    Heya eveyrone, hope ye are well today
    Just wondering.. i had a subway salad today for lunch..

    Salad bowl consisted of

    lettuce
    Tomatoes
    Cucumber
    Red Onion
    Jaelapino Peppers
    5 tiny slices of Ham (he even counted them, stingey or what)

    Anyways, he then went on to advise me that their ranch sauce was 0 carbs 0 fat.. so i told him to put a tiny bit ontop..

    NOw, big question... how many SYNs is my salad bowl??

    Im doing EE

    THanks eveyrone for ur help.. Really getting into the swing of this this wk.. really hoping for my first loss :)

    Chat soon
    Vxx
     
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  3. RScothern

    RScothern Full Member

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    Subway Dressing, Ranch per serving[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 5 Syns [/FONT]
    [/FONT]Assuming everything else is free on EE then the most it was is 5 syns. Hope this helps
     
  4. Circes

    Circes Strutting her stuff

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    I am not sure that the Ham will be free - i think it may be processed rather than actual meat
     
  5. Irishtweet

    Irishtweet Full Member

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    ah ***** and i thought i was doing well! typical.. over my syns now..

    sure tmrws another day so!
     
  6. Irishtweet

    Irishtweet Full Member

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    oh and thanks guys!! :)
     
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