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Subway salad

S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
Chicken Teriyaki & Sweet Onion Salad without Dressing, per serving = 2.5 Syns

Sauce, Sweet Onion, per serving = 2 Syns

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
The thing you need to remember about Subway sauces is that what they call a serving is not what they actually put on in the store. A serving is approximately a tbsp of sauce and they can easily put on three or four times that amount if you're not careful x

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