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Subway salad

Discussion in 'Syn Values' started by x_claire_x, 9 January 2014 Social URL.

  1. x_claire_x

    x_claire_x Full Member

    Hey guys, I had a salad from subway today for lunch. I had lettuce, tomatoe, red onion and jalapeño so they were free.

    Could anyone tell me the syns in a portion of chicken teyriaki and sweet onion sauce (about 2 tablespoons)

    Thanks!
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Chicken Teriyaki & Sweet Onion Salad without Dressing, per serving = 2.5 Syns

    Sauce, Sweet Onion, per serving = 2 Syns

    :)
     
  4. x_claire_x

    x_claire_x Full Member

    Thank you so much!

    Not as bad as I though ?
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    The thing you need to remember about Subway sauces is that what they call a serving is not what they actually put on in the store. A serving is approximately a tbsp of sauce and they can easily put on three or four times that amount if you're not careful x
     
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