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Subway salad

Discussion in 'Syn Values' started by selinalarkin, 22 May 2011 Social URL.

  1. selinalarkin

    selinalarkin Member

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    Does anyone know if there is any syn in a subway club salad! I know the salad part is
    Free but there is fresh met no fat! With sweet onion dressing x
     
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  3. Circes

    Circes Strutting her stuff

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    You need to be careful with the meats as they are not all proper meats - some are re-formed meats and may well have syns. The sweet onion relish is about 2 or 3 syns a serving if I remember rightly.
     
  4. catmonkey

    catmonkey Silver Member

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    The chicken is apparently free.
     
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