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Subway sauces

S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
#1
I know subway do a decent salad, and possibly with the sub of the day in platter form - rather than the bread.

Any idea of syn values of the sauces? - I'd imagine the onion sauce would be the healthier option?

Any idea of the syn values of these? - would be nice to not have to worry about a packed lunch for the odd day.

Thanks

Steve
 
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S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
#2
Thanks Allie! - probably better off taken my own and keeping it at my desk!!

Oh well, back to plan A ;)
 


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