• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



subway syns please

#1
Hi, I love subway and was wondering how many syns this would be please if anyone can help?

6 inch wheat sub with chicken breast - no salad and no sauces. (I'm a plain eater :p)

I love subway and feel sad that I maybe can't eat it anymore. can you save up syns (total newbie alert!)
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Subway Sandwich, 6 grams of fat or less, Roasted Chicken Breast each

Original 15 Syns
Green 15 Syns


Did you have cheese?

Subway Sandwich Condiments, Processed Cheddar Cheese average serving

Original 2 Syns
Green 2 Syns

 
#3
eeeek!

No I don't have cheese but still eeeek!
 
S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
#4
I had a ft long steak and cheese and it worked out to be something like 36 syns!!!! I haven't been back! :D
 

SarahB

Silver Member
S: 16st7.5lb C: 11st13.5lb G: 10st7lb Loss: 4st8lb(27.65%)
#5
Could you not use any of your HEB towards the bread? Maybe if you had a 6 inch It would cound as 2 x HEB. IYSWIM.
 
#7
I thought wheat and wholemeal were pretty much the same, is that silly?
 

Cougar

Full Member
S: 16st11.5lb C: 14st9lb G: 10st7lb BMI: 35.2 Loss: 2st2.5lb(12.95%)
#8
When I go to subway I always have a salad. You get tonnes and tonnes and there's not much in it syn wise - I usually have the turkey breast and ham and have the sweet onion or bbq sauce as they are low fat. I do EE days. I sometimes make it into a meal and get a bag of quavers (around 5 syns) and a bottle of diet coke.
 


Similar threads



Top