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subway syns please

Hi, I love subway and was wondering how many syns this would be please if anyone can help?

6 inch wheat sub with chicken breast - no salad and no sauces. (I'm a plain eater :p)

I love subway and feel sad that I maybe can't eat it anymore. can you save up syns (total newbie alert!)
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Subway Sandwich, 6 grams of fat or less, Roasted Chicken Breast each

Original 15 Syns
Green 15 Syns

Did you have cheese?

Subway Sandwich Condiments, Processed Cheddar Cheese average serving

Original 2 Syns
Green 2 Syns


No I don't have cheese but still eeeek!
S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
I had a ft long steak and cheese and it worked out to be something like 36 syns!!!! I haven't been back! :D


Silver Member
S: 16st7.5lb C: 11st13.5lb G: 10st7lb Loss: 4st8lb(27.65%)
Could you not use any of your HEB towards the bread? Maybe if you had a 6 inch It would cound as 2 x HEB. IYSWIM.
I thought wheat and wholemeal were pretty much the same, is that silly?


Full Member
S: 16st11.5lb C: 14st9lb G: 10st7lb BMI: 35.2 Loss: 2st2.5lb(12.95%)
When I go to subway I always have a salad. You get tonnes and tonnes and there's not much in it syn wise - I usually have the turkey breast and ham and have the sweet onion or bbq sauce as they are low fat. I do EE days. I sometimes make it into a meal and get a bag of quavers (around 5 syns) and a bottle of diet coke.

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