subway syns please

Discussion in 'Slimming World - Eating Out' started by kizzib, 10 November 2009.

  1. kizzib

    kizzib Well-Known Member

    Hi, I love subway and was wondering how many syns this would be please if anyone can help?

    6 inch wheat sub with chicken breast - no salad and no sauces. (I'm a plain eater :p)

    I love subway and feel sad that I maybe can't eat it anymore. can you save up syns (total newbie alert!)
  2. Circes

    Circes Strutting her stuff

    Subway Sandwich, 6 grams of fat or less, Roasted Chicken Breast each

    [​IMG] Original 15 Syns [​IMG] Green 15 Syns

    Did you have cheese?

    Subway Sandwich Condiments, Processed Cheddar Cheese average serving

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns
  3. kizzib

    kizzib Well-Known Member


    No I don't have cheese but still eeeek!
  4. sarahandmolly

    sarahandmolly Well-Known Member

    I had a ft long steak and cheese and it worked out to be something like 36 syns!!!! I haven't been back! :D
  5. SarahB

    SarahB Well-Known Member

    Could you not use any of your HEB towards the bread? Maybe if you had a 6 inch It would cound as 2 x HEB. IYSWIM.
  6. Circes

    Circes Strutting her stuff

    Only if the sub is wholemeal, and if they call it 'wheat' I don't think it will be.
  7. kizzib

    kizzib Well-Known Member

    I thought wheat and wholemeal were pretty much the same, is that silly?
  8. Cougar

    Cougar Well-Known Member

    When I go to subway I always have a salad. You get tonnes and tonnes and there's not much in it syn wise - I usually have the turkey breast and ham and have the sweet onion or bbq sauce as they are low fat. I do EE days. I sometimes make it into a meal and get a bag of quavers (around 5 syns) and a bottle of diet coke.
  9. gemma9185

    gemma9185 Well-Known Member

    How many syns do the salads have then>????

  10. stephie0611

    stephie0611 needs to focus!!!!

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