Subway

Discussion in 'Slimming World - Eating Out' started by stacie3006, 11 June 2011 Social URL.

  1. stacie3006

    stacie3006 Full Member

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    Hello.

    Not too sure how many syns this adds up too tried finding it on SW online but to no avail.

    I had a 6 inch plain chicken (no cheese) on a wheat, with salad and low fat mayo!
    I as assuming i could use the roll as my HEB?? So it would just be the mayo as syns?
    Thanks in advance
    stacey
    x
     
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  3. jesski

    jesski Full Member

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    I don't think you could use your HEX as the portion is a lot bigger than the portion you can have! According to syns online, all six inch subway rolls are 9 syns, except Italian herbs and cheese which I believe is 11 :)
     
  4. Circes

    Circes Strutting her stuff

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    If it's wholemeal you can deduct 6 syns from that though - not sure if the wheat roll in subway is actually wholemeal though, I suspect not.
     
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