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Full Member
S: 18st5lb C: 17st9lb BMI: 46.7 Loss: 0st10lb(3.89%)

Not too sure how many syns this adds up too tried finding it on SW online but to no avail.

I had a 6 inch plain chicken (no cheese) on a wheat, with salad and low fat mayo!
I as assuming i could use the roll as my HEB?? So it would just be the mayo as syns?
Thanks in advance
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Full Member
S: 15st8.5lb C: 15st4.0lb G: 12st0lb BMI: 36.7 Loss: 0st4.5lb(2.06%)
I don't think you could use your HEX as the portion is a lot bigger than the portion you can have! According to syns online, all six inch subway rolls are 9 syns, except Italian herbs and cheese which I believe is 11 :)


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
If it's wholemeal you can deduct 6 syns from that though - not sure if the wheat roll in subway is actually wholemeal though, I suspect not.

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