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Success express?

S: 13st5lb C: 10st1lb G: 10st8lb BMI: 25 Loss: 3st4lb(24.6%)
#1
I am going to try it this week as im struggling to loose at the mo. I think i understand it, 2 A and 2 B, anything that is free on red or green and the syns are the highest of the 2, plus all snacks have to be free. Can i still use my syns on chocolate?
And 2/3 of your plate has to be superfree, i will struggle with this for breakfast as i have cereal and then a little later some fruit, is this ok?
Thanks for any help:confused:
 
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C: 11st10lb G: 10st10lb BMI: 27.3
#2
I have been doing success express but don't eat cereal so not too sure about the breakfast. I would think strictly speaking you are ok as breakfast is all healthy extras. I always have fruit and yogurt for breakfast on SE (and most of the time on SW)
 

Katerpillar

Losin the baby weight :-)
S: 12st4.0lb C: 12st4.0lb G: 10st4.0lb BMI: 26.9 Loss: 0st0lb(0%)
#5
Sorry to be thick but what is success express? Is there a thread on it that will explain as I can't find one?? Thanks :D
 


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