sugar free gum

[Shazzbot]

hi all, does anyone know if sugarfree gum is ok?

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[AuntieLush]

Just bumping this up as I would like to know too, thanks!

 

[Emmaline]

I presume you are refering to whether it is acceptable with the diet you are doing...don't know the answer to that but thought I would just warn you that it does cause excessive wind!!

 

[Mummy123]

I was about to ask the same question. I'd imagine it'd be ok???

 

[ladyfelsham]

Sugar free stuff does stall some people - and chewing gum can apparently cause some people to get hungry.

I have the occasional chew on Airwaves when I get keto breath

 

[Shazzbot]

thanks for the reply. I'll avoid it as much as possible

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