Sugar free gum

Dietingdon

Silver Member
Can we have it on CD? I can't remember. I hope so, my mouth tastes like a drain, and am only on day 3, lol. But other than that, am loving the diet!!:D:D
 
I have it all the time. Its never affected losses or ketosis. I just chew for a wee while then get rid cuz it can make ya feel hungry :) x
 
You're allowed to have it but it can make you feel really hungry so it's best to avoid it if you can. I bought a few packets of the mint strips that dissolve in your mouth instead.
 
I use it all the time.
It doesnt affect me hunger wise, but maybe thats cause i was never a gum chewer before.lol
 
Officially, it's not allowed, but some people get away with it.

If you really want to try, they say to just chew it a bit and chuck it after a couple of minutes.
 
Back
Top