Sugar free jelly - A bit stuck second day of sw

Discussion in 'Syn Values' started by slimandhappy, 26 February 2009 Social URL.

  1. slimandhappy

    slimandhappy Full Member

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    Sugar free jelly is this free or do i use my syns. Also, if I have low fat yogurt not at meal times is this also free of should I point it for my syns? Thanks for your help
     
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  3. jaylou

    jaylou Gold Member

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    Hi,
    Sugar free jelly is 2 syns a sachet when made up
    Fat free yoghurt is a free food so eat it whenever you wish to. If it's low fat then it will have a syn value.
    HTH
     
  4. suepat10

    suepat10 I am one of the 63336

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    Hi, sugar free jelly isn't free. The new Hartley pots are half a syn each I think I remember.

    It doesn't matter whether you eat the yoghurts as part of a meal or not, if they are any of the free ones then they are always free. Not all low fat yoghurts are free though.
     
  5. slimandhappy

    slimandhappy Full Member

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    Thanks, just had a hartleys jelly, so will take it out of my syns. I am getting confused, because I used to do the core plan on weight watchers, and you can't have yogurt between meals only as part of a meal. I am loving this diet more and more. Thank you ladies.
     
  6. kimonokawaii

    kimonokawaii Member

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    I was on points on WW and i relied on sugar free jelly being free and now it's syns....poop!
     
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