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Sugar Free Polo's


Silver Member
S: 19st4lb C: 18st13lb G: 12st2lb BMI: 40.3 Loss: 0st5lb(1.85%)
Best not to I'm afraid. However, you can use breath spray if that helps.

I'm guessing we all have funny tastes in our mouths as Ketosis can really do this to you!


Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
Oh no i have had 2 today?!?!
Is that really bad??
Think i will buy some listerine strips.

Thanks all


Full Member
G: 9st6lb
Just don't eat anymore and you'll be fine. I carry around a little bottle of listerine and find that helps a lot. Also drink LOTS of water!! x


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
i carry little bottles of mouthwash too, lol

i also keep breath spray on me and drink at least 4 litres of water a day, keeps me fresh about 95% of the time

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