Hiya, I dont think there is a limit but im sure it can have a laxative effect if you have too many, think it says that on the packet.Does it not make you feel hungryer? I use gold spot mouth freshner or thos things you can put on your tongue. xxx
Hi Spingador,
I'm the same with the gum, be careful with the fruit flavour sugarfree ones though, they've got citic acid in them which can knock you out of ketosis!
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