Loser85
Gold Member
Morning,
im looking into maybe using CC to help me sort my weight problem. I have a lot to lose so was wondering if this is suitable long term. Also how would i work out the amount of calories to be consumed. My BMR was around 2200 the last time i checked if i remember rightly. Would i just gradually lower this? All info gratefully recieved.
Lisa x
im looking into maybe using CC to help me sort my weight problem. I have a lot to lose so was wondering if this is suitable long term. Also how would i work out the amount of calories to be consumed. My BMR was around 2200 the last time i checked if i remember rightly. Would i just gradually lower this? All info gratefully recieved.
Lisa x