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Sunday's plan

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all! Sunny day out, just off in a mo to my friends house to do some aerobics, go me! Should be a laugh if nothing else! :D Red day today

B: Tea with skim, fruit salad, vanilla mullerlight
MM: HB egg
L: Ham and cheese toasty HE B, HE A, salad
D: Roast chicken, roast bns, fennel, courgettes with thyme and 1 tsp olive oil HE B, leeks or roast carrots

S: SW rice pudding with splenda, skim milk HE A and vanilla pod
Syns: none so far, but may use 6 on a hifi bar
E: 40 mins aerobics
W: 2 Litres

Have a good day!
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Team FFF!!!
Hope it's ok but thought I would join in with you instead of starting a new thread lol

Sunday - Red

Breakfast - Banana and quarter of a quorn sausage (Don't ask lol)

Lunch - 2 x pumpkin seed Ryvitas (HE B) with boiled egg and ham on. An apple

Tea - slow cookered chicken, broccoli, carrots, cabbage, leek and a bit of mash (HE B) Grated cheese (2 x HE A)

Syns - need to look up how many sins in sage and onion stuffing, if it's too high then I won't bother lol

Water - I normally get through 5 litres as I've always loved drinking it :)

Exercise - none apart from housework:eek:


Full Member
S: 13st7lb C: 11st12lb G: 10st7lb BMI: 27.6 Loss: 1st9lb(12.17%)
Stuffing is not to bad, dont know if i could just have 28g though lol!

Paxo Sage & Onion Stuffing Mix, made up as directed, dried 28g made up

[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2 Syns

Tesco Sage & Onion Stuffing Mix, dried 28g dry[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5 Syns


Team FFF!!!
:Doohh Thank you :) 2 sins isn't bad as i've not had any sins today anyway :D

Just need to alter what I had for lunch as well:rolleyes::D


Team FFF!!!
ok can't edit lol.

So for lunch I actually had 2 boiled eggs, 1 quorn sausage, cottage cheese, cucumber, carrot and celery:D

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