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Extra Easy Days Super free and super speed?

Discussion in 'Slimming World' started by barberclaire, 26 January 2014 Social URL.

  1. barberclaire

    barberclaire Member

    Apologies if this is a daft question. I get the need for superfree foods and are filling plate, when the free foods ie chicken has a S and strawberries squid has SS what does it mean?
    thank you
     
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  3. Willbeslimjen

    Willbeslimjen Gold Member

    Start Weight:
    15st2.5lb
    Current Weight:
    10st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    4st10.5lb(31.29%)
    Diet:
    Slimming world
    It means it's a speed food, so if yOu want a speedier weight loss concentrate on these foods
     
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