Superfree foods

[alexisemma31]

can someone please tell me which vegetables are superfree? just trying to get my head round the EE plan as when I was a previous member of SW I just did the green/original plan.

I want to make some soups that I can feely eat when hungry, so want to make them out of superfree foods.

thanks

 

[-Tally-]

Superfree foods as taken from the food optimising book

Veg
Acorn Squash
Alfalfa sprouts
Artichokes
Asparagus
Aubergine
Baby whole sweetcorn
Balor beans
Bean sprouts
Beetroot
Broccoli
Brussel sprouts
Butternut squash
Cabbage
Capers
Carrots
Cauliflower
Celeriac
Celery
Chicory
Chillies
Chinese leaves
Chioca
Cluster beads
Courgettes
Cucumber
Curly kale
Endive
Fennel
French beans
Garlic
Gherkins
Green beans
Karela
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Okra
Onions
Papri beans
Passata
Peppers
Pumpkin
Radicchio
Rashish
Runner beans
Salsify
Savoy cabbage
Shallots
Spinach
Spring onions
Sugar snap peas
Swede
Tomatoes
Turnips
Vine leaves
Water chestnuts
Watercress

 

[alexisemma31]

thank you sooooo much