Superfree foods

Discussion in 'Slimming World' started by alexisemma31, 3 January 2011 Social URL.

  1. alexisemma31

    alexisemma31 Full Member

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    can someone please tell me which vegetables are superfree? just trying to get my head round the EE plan as when I was a previous member of SW I just did the green/original plan.

    I want to make some soups that I can feely eat when hungry, so want to make them out of superfree foods.

    thanks
     
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  3. -Tally-

    -Tally- Silver Member

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    Superfree foods as taken from the food optimising book

    Veg
    Acorn Squash
    Alfalfa sprouts
    Artichokes
    Asparagus
    Aubergine
    Baby whole sweetcorn
    Balor beans
    Bean sprouts
    Beetroot
    Broccoli
    Brussel sprouts
    Butternut squash
    Cabbage
    Capers
    Carrots
    Cauliflower
    Celeriac
    Celery
    Chicory
    Chillies
    Chinese leaves
    Chioca
    Cluster beads
    Courgettes
    Cucumber
    Curly kale
    Endive
    Fennel
    French beans
    Garlic
    Gherkins
    Green beans
    Karela
    Leeks
    Lettuce
    Mangetout
    Marrow
    Mushrooms
    Okra
    Onions
    Papri beans
    Passata
    Peppers
    Pumpkin
    Radicchio
    Rashish
    Runner beans
    Salsify
    Savoy cabbage
    Shallots
    Spinach
    Spring onions
    Sugar snap peas
    Swede
    Tomatoes
    Turnips
    Vine leaves
    Water chestnuts
    Watercress
     
  4. alexisemma31

    alexisemma31 Full Member

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    thank you sooooo much
     
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